week 8 journal prompt

This week we would like you to create an art journal page all about your accomplishments in this challenge!

We’ve created this printable just for you, you may use it in your journal if you'd like.  Also, you can write about all the goals that you've met and the goals you want to accomplish in the future. 

week 8 exercise and playlist

Welcome to week 8 and our final challenge exercise.  Keep strong and stick to it!!!



Here is your next exercise soundtrack!

week 8 recipe

Can you eat healthy and have dessert?  The answer is YES!

This weeks recipe is Whole Wheat Nutella Fudge Brownies.  Sounds delicious.

Ingredients

1 cup Nutella
2 eggs
1/2 cup and 2 tablespoons whole wheat flour

How-To

Preheat the oven to 350 degrees.
In a 12 cup muffin pan, line 7 of the cups with either foil or paper liners.
Beat the Nutella and eggs together in a medium bowl.
Add in the flour and mix until blended.
Pour evenly into cups about 3/4 the way up.
Bake for 20-25 minutes, or until they are crackly on the top

MMMMMMMMMMMMMMM I know you will love these!

week 8: Are you seeing the results?

Hey hey hey!  Well we've made it to the last week of our challenge!  How has it been for you?  For many of you, and ourselves included, the challenge may be over but our journey will still continue.  So have you been seeing the results of all your hard work?  Hopefully you have been able to take away from this a lot of good things: friendship, unity, belief in yourself and most importantly, that you are worth it!  Remember to keep up with all your efforts.  We'll still be here for all of you.  It's always just so easy to fall back into your old habits.  I've done that many many times in the past.  Always pick yourself back up and get back on the path.  We just want to tell you how proud we are of all of you.  And you never know, we may just have another challenge right up our sleeves.